Get strong
together
Coached classes, open gym and personal training at your local strength gym. Your first class is free.
- Mon5:30 AMBarbell Strength
- Mon12:00 PMLunch Lift
- Tue7:00 AMKettlebell Circuit
- Tue6:30 PMOlympic Lifting
- Wed5:30 PMStrength + Engine
- Thu6:30 PMFree Intro Class
- Fri5:30 PMFriday Grinder
- Sat9:30 AMFree Intro Class
- Ironhouse
$0
a month to start
- Ironhouse
1st
class is free
- Ironhouse
0
ways to train
Three ways
to train
Use one or mix all three, like classes on weekdays and your own program at the weekend.
01
Group classes
A coach, a plan for the day and a small group working through it with you.
About group classes02
Open gym
Racks, platforms and free weights for days you want to run your own program.
About open gym03
Personal training
One-on-one sessions built around your goal, your schedule and any injuries.
About personal training
Book a session
No membership needed. Start with the free class or book a coach for an hour.
Free first class
60 min coached class, scaled to you
Personal training
60 min, one coach, one plan
Personal training, 5 sessions
Five 60 min sessions
Free, no obligation
Your first class
- 1
Pick a time
Email us a couple of times that suit you. We reply with a spot and what to bring.
- 2
Train with a coach
A coach checks how you squat, hinge and press, then scales the class to you.
- 3
Choose how to keep going
Afterwards, pick classes, open gym, personal training or a mix. No pressure to decide that day.
This week’s classes
Early, lunch and evening sessions. Free intro classes are marked.
- 5:30 AM
Barbell Strength
3 spots left
- 12:00 PM
Lunch Lift
5 spots left
- 5:30 PM
Strength + Engine
1 spot left
- 7:00 PM
Open Gym
15 spots left
Example week. Times change with the season.
Ask for a spot in a free classMembership
Pick the plan that fits how often you train. Your first class is free, so try the gym before you choose.
Book a free classOpen gym
$0/ month
Train your own program, any time the gym is open.
- Racks, platforms and free weights
- All opening hours
- Free first class
Twice a week
$0/ month
Eight coached classes a month, plus open gym.
- 8 coached classes a month
- Open gym included
- Free first class
Unlimited
Every class$0/ month
Every class, every day, plus open gym.
- Unlimited coached classes
- Open gym included
- Member rate on personal training
Not ready for a membership?Drop-in class $2510-class pack $220
No. Every class is coached and every movement has an easier version. Your coach picks the weight with you.
Hours and
location
Find us
Example address120 Foundry Street, Your Town
Book your free class first and a coach will show you around when you arrive.
Opening hours
Example hours| Monday | 5:30 AM to 9:00 PM |
|---|---|
| Tuesday | 5:30 AM to 9:00 PM |
| Wednesday | 5:30 AM to 9:00 PM |
| Thursday | 5:30 AM to 9:00 PM |
| Friday | 5:30 AM to 8:00 PM |
| Saturday | 7:00 AM to 2:00 PM |
| Sunday | 8:00 AM to 12:00 PM |
Your first class is on us
Send a couple of times that suit you and we will save you a spot.
Book a free class