One-on-one, 60 minutes
Personal
training
A coach and a plan built around your goal, your schedule and any injuries you train around.
Your plan
Example- 1Week 1
Movement check, starting weights
- 2Week 2
Groove the main lifts
- 3Week 3
Add load where it moves well
- 4Week 4
Review, then plan the next block
Built
around you
Just you and a coach
Sixty minutes with one coach, booked at times that fit your week.
A written plan
You leave the first session with it: what to lift, how much and how often.
Checked every session
Your coach notes what you lifted and how it moved, then sets the next step.
Good for
- Your first lift
- Coming back after a layoff
- A lift that has stalled
How it
works
Every session is 60 minutes, one-on-one, at the gym.
- 01
Show us how you move
Your first session starts with your goal, your schedule and any injuries. Then your coach watches you squat, hinge, press and carry.
- 02
Get a written plan
Before you leave, your coach writes it up: starting weights, the main lifts and the next few weeks laid out.
- 03
Check in every session
Each session opens with how the last one went. Your coach checks your lifts against the plan and adjusts it.
Prices
Personal training
60 min, one coach, one plan
$0per session
ChoosePersonal training, 5 sessions
Five 60 min sessions
$0per pack
Choose
On the Unlimited membership? You get the member rate on personal training. Ask for it when you book. See Unlimited, $159/month
Yes. Your coach starts with how you move today, teaches each lift step by step and picks weights that suit you.
Your first class is on us
Send a couple of times that suit you and we will save you a spot.
Book a free class