Group
classes
An hour with a coach and a plan for the day. Every movement scales to where you are today.
What you get
Coached from the first rep
- 1
A plan for the day
The warm-up, the main lift and the conditioning are on the board before you arrive.
- 2
Every movement scales
Squat to a box, use a band for pull-ups, pick a weight that moves well. The coach helps you choose.
- 3
A coach on your form
During the main lift your coach goes rack to rack and cues depth, bar path and bracing.
What a class looks like
One hour, three parts
Every class has the same shape. Pick one to see an example plan.
- Min 0 to 12
Warm-up
Hips, shoulders, then squats with an empty bar.
- Min 12 to 42
Main lift
Back squat, five sets of five, built up to a weight that moves well.
- Min 42 to 60
Conditioning
A short finisher of rows and farmer carries.
Example plans. Your coach sets the work for each day.
See example class timesClass prices
Your first class is free. Book it and decide after.
Memberships
Yes. Every movement has an easier version and the coach picks a starting weight with you. Most people begin with the free class.
Your first class is on us
Send a couple of times that suit you and we will save you a spot.
Book a free class